Laurent ZMUDA 5:29 row
1,192
Meters
5:29.4
Time
2:18.1
Pace
69
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 111 |
May 24, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.4 | 1,192 | 2:18.1 | 133 | 756 | 24 | 125 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 115 |
| 5:29.3 | 124 | 1:58.1 | 212 | 1030 | 22 | 136 |
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B1 - 5'-fcm 121-cad 28- 154w-2:32