Laurent ZMUDA 20:07 row
5,048
Meters
20:07.6
Time
1:59.6
Pace
335
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 15 |
| Stroke Count | 354 |
| Drag Factor | 157 |
May 22, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,048 | 1:59.6 | 205 | 1003 | 15 | 149 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 18 | 144 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 18 | 149 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 17 | 150 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 154 |
| 20:07.5 | 26 | 2:24.2 | 117 | 701 | 8 | 151 |
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Workout Graph
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B1 - 20'-fcm 145-cad 18-203w-2:00,1