Laurent ZMUDA 45:06 row
10,975
Meters
45:06.4
Time
2:03.2
Pace
705
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 17 |
| Stroke Count | 813 |
| Drag Factor | 150 |
May 21, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,975 | 2:03.2 | 187 | 942 | 17 | 141 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | 133 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 18 | 137 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 18 | 139 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 19 | 140 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 18 | 142 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 18 | 144 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 18 | 139 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 959 | 18 | 145 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 | 146 |
| 45:06.4 | 22 | 2:25.4 | 114 | 691 | 9 | 147 |
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Workout Graph
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B1 - 45'-fcm 138-cad 18-185w-2:03,7