Laurent ZMUDA 45:05 row
11,003
Meters
45:05.0
Time
2:02.9
Pace
708
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 150 |
May 21, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 11,003 | 2:02.9 | 188 | 948 | 17 | 141 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 | 130 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 18 | 136 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 17 | 139 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 17 | 140 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 17 | 142 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 17 | 145 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 17 | 146 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 957 | 18 | 148 |
| 45:00.0 | 1,224 | 2:02.5 | 190 | 954 | 18 | 147 |
| 45:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 147 |
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Workout Graph
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B1 - 45'-fcm 140-cad 18-187w-2:03,4