Laurent ZMUDA 15:04 row
3,652
Meters
15:04.3
Time
2:03.8
Pace
233
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 128 |
May 20, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,652 | 2:03.8 | 184 | 934 | 17 | 146 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 | 143 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 17 | 150 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 17 | 145 |
| 15:04.2 | 13 | 2:41.5 | 83 | 585 | 0 | 147 |
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Workout Graph
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B1 - 15'-fcm 142-cad 17-183w-2:04,4