Laurent ZMUDA 30:00 row
8,365
Meters
30:00.0
Time
1:47.5
Pace
631
Calories
174
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 128 |
May 20, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,365 | 1:47.5 | 281 | 1267 | 28 | 174 |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 30 | 165 |
| 10:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 28 | 170 |
| 15:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 28 | 174 |
| 20:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 28 | 179 |
| 25:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 28 | 179 |
| 30:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 27 | 179 |
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Workout Graph
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30' - fcm 171-cad 28-278w-1:48