Laurent ZMUDA 7x12:00/3:00r row
21,747
Meters
1:24:00.0
Time
1:55.8
Pace
1503
Calories
134
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 22,175 |
| Overall Time | 1:45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 1687 |
| Drag Factor | 135 |
May 19, 2025 19:35:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 21,747 | 1:55.8 | 225 | 1074 | 20 | 134 |
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 18 | 143 |
| 12:00.0 | 3,151 | 1:54.2 | 235 | 1107 | 21 | 156 |
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1112 | 21 | 157 |
| 12:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 21 | 160 |
| 12:00.0 | 3,167 | 1:53.6 | 238 | 1120 | 21 | 162 |
| 12:00.0 | 3,165 | 1:53.7 | 238 | 1118 | 21 | 162 |
| 12:00.0 | 2,941 | 2:02.4 | 191 | 956 | 18 | 0 |
| r428 |
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Workout Graph
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B2 - 60' - fc 152 - cad21 - 234w -1:54,1
B1 - 12'-fcm 133-cad 18-201w-2:00,6
B2 - 12'-fcm 148-cad 21-232w-1:54,8
B2 - 12'-fcm 151-cad 21-234w-1:53,5
B2 - 12'-fcm 153-cad 21-234w-1:54,4
B2 - 12'-fcm 155-cad 21-236w-1:54,0
B2 - 12'-fcm 155-cad 21-235w-1:53,7
B1 - 12'-fcm 142-cad 18-188w-2:03,0