Laurent ZMUDA 20:07 row
5,003
Meters
20:07.0
Time
2:00.6
Pace
329
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 16 |
| Stroke Count | 367 |
| Drag Factor | 134 |
May 18, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,003 | 2:00.6 | 199 | 986 | 16 | 151 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 18 | 145 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 18 | 151 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 | 153 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 | 155 |
| 20:07.0 | 25 | 2:20.0 | 128 | 738 | 9 | 153 |
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Workout Graph
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B1 - 20'-fcm 149-cad 18-197w-2:01,5