Laurent ZMUDA 5000m row
5,000
Meters
17:44.3
Time
1:46.4
Pace
381
Calories
174
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 135 |
May 18, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.3 | 5,000 | 1:46.4 | 290 | 1299 | 29 | 174 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 30 | 164 |
| 3:34.6 | 2,000 | 1:47.3 | 283 | 1275 | 29 | 171 |
| 3:34.0 | 3,000 | 1:47.0 | 286 | 1283 | 29 | 175 |
| 3:32.9 | 4,000 | 1:46.4 | 290 | 1298 | 30 | 180 |
| 3:30.2 | 5,000 | 1:45.1 | 301 | 1337 | 31 | 181 |
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Workout Graph
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17:44,3 - fcm 169-cad 30-286w-1:47