Laurent ZMUDA v15:00/3:00r...5 row
19,287
Meters
1:15:00.0
Time
1:56.6
Pace
1323
Calories
157
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,489 |
| Overall Time | 1:27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 1475 |
| Drag Factor | 144 |
May 16, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,287 | 1:56.6 | 220 | 1058 | 19 | 157 | |
| 15:00.0 | 3,737 | 2:00.4 | 200 | 989 | 18 | 146 | |
| r: 3:00 | 41 | ||||||
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1106 | 20 | 162 | |
| r: 3:00 | 48 | ||||||
| 15:00.0 | 3,951 | 1:53.8 | 237 | 1115 | 21 | 162 | |
| r: 3:00 | 95 | ||||||
| 15:00.0 | 3,970 | 1:53.3 | 240 | 1127 | 21 | 166 | |
| r: 3:00 | 18 | ||||||
| 15:00.0 | 3,694 | 2:01.8 | 194 | 966 | 18 | 150 | |
| r202 |
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Workout Graph
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B2 - 45' - fc 157 - cad 21- 234w-1:54,3
B1 - 15'-fcm 139-cad 18-199w-2:00,9
B2 - 15'-fcm 154-cad 20-231w-1:55,5
B2 - 15'-fcm 157-cad 21-234w-1:54,4
B2 - 15'-fcm 159-cad 21-238w-1:53,8
B1 - 15'-fcm 145-cad 18-191w-2:02,3