Laurent ZMUDA 45:06 row
11,132
Meters
45:06.7
Time
2:01.5
Pace
726
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 17 |
| Stroke Count | 816 |
| Drag Factor | 145 |
May 15, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 11,132 | 2:01.5 | 195 | 970 | 17 | 145 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 18 | 143 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 | 147 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 18 | 147 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 17 | 142 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 18 | 143 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 18 | 147 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 19 | 142 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 19 | 147 |
| 45:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | 149 |
| 45:06.6 | 23 | 2:23.4 | 118 | 707 | 9 | 148 |
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Workout Graph
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B1 - 45'-fcm 141-cad 18-193w-2:02,3