Laurent ZMUDA 4x1:00/3:00r row
1,286
Meters
4:00.0
Time
1:33.3
Pace
117
Calories
164
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,434 |
| Overall Time | 16:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 202 |
May 15, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,286 | 1:33.3 | 431 | 1782 | 35 | 164 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | 160 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 164 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 167 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | 168 |
| r1,148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B5 - 6'-fc 145-cad 36-446w-1:32,2