Laurent ZMUDA 16:48 row
4,481
Meters
16:48.2
Time
1:52.4
Pace
328
Calories
172
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 134 |
May 13, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.2 | 4,481 | 1:52.4 | 246 | 1146 | 26 | 172 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 28 | 168 |
| 7:12.1 | 1,000 | 1:48.2 | 276 | 1250 | 27 | 172 |
| 10:49.6 | 1,000 | 1:48.7 | 272 | 1236 | 27 | 176 |
| 14:27.5 | 1,000 | 1:48.9 | 271 | 1231 | 27 | 179 |
| 16:46.2 | 481 | 2:24.1 | 117 | 701 | 22 | 167 |
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Workout Graph
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B3 - 14'-fcm 168-cad 27-271w-1:49,0