Laurent ZMUDA v20:00/3:00r...5 row
21,608
Meters
1:25:00.0
Time
1:58.0
Pace
1466
Calories
159
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,754 |
| Overall Time | 1:37:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 1640 |
| Drag Factor | 144 |
May 12, 2025 20:33:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:00.0 | 21,608 | 1:58.0 | 213 | 1032 | 19 | 159 | |
| 20:00.0 | 4,987 | 2:00.3 | 201 | 991 | 17 | 150 | |
| r: 3:00 | 41 | ||||||
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 21 | 166 | |
| r: 3:00 | 59 | ||||||
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1104 | 21 | 169 | |
| r: 3:00 | 15 | ||||||
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 21 | 167 | |
| r: 3:00 | 31 | ||||||
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 17 | 151 | |
| r146 |
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Workout Graph
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B2 - 45' - fc 160- cad 21 - 230w -1:54,9
B1 - 20'-fcm 142-cad 17-199w-2:00,9
B2 - 15'-fcm 158-cad 21-230w-1:55,0
B2 - 15'-fcm 162-cad 21-231w-1:54,5
B2 - 15'-fcm 161-cad 21-230w-1:55,1
B1 - 20'-fcm 147-cad 17-181w-2:04,2