Laurent ZMUDA v25:00/3:00r...7 row
9,758
Meters
37:00.0
Time
1:53.7
Pace
699
Calories
172
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,524 |
| Overall Time | 52:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 145 |
May 11, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,758 | 1:53.7 | 238 | 1118 | 28 | 172 | |
| 25:00.0 | 6,176 | 2:01.4 | 195 | 972 | 17 | 153 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 30 | 171 | |
| r: 2:00 | 137 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 30 | 174 | |
| r: 2:00 | 116 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 31 | 176 | |
| r: 2:00 | 174 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | 177 | |
| r: 2:00 | 138 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 30 | 176 | |
| r: 2:00 | 169 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 29 | 177 | |
| r: 2:00 | 11 | ||||||
| r766 |
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Workout Graph
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B4 - 12'-fc 158-cad 30-340w-1:40,2
B1 - 25'-fcm 144-cad 17-193w-2:02,0
B4 - 02'-fcm 152-cad 30-337w-1:39,7
B4 - 02'-fcm 157-cad 30-340w-1:41,2
B4 - 02'-fcm 156-cad 30-337w-1:41,3
B4 - 02'-fcm 161-cad 30-348w-1:38,6
B4 - 02'-fcm 161-cad 29-337w-1:41,3
B4 - 02'-fcm 163-cad 29-340w-1:39,3