Laurent ZMUDA v20:00/3:00r...3 row
11,222
Meters
44:45.1
Time
1:59.6
Pace
748
Calories
159
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,269 |
| Overall Time | 53:45.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 141 |
April 20, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:45.1 | 11,222 | 1:59.6 | 204 | 1003 | 20 | 159 | |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 18 | 153 | |
| r: 3:00 | 28 | ||||||
| 18:00.0 | 4,603 | 1:57.3 | 217 | 1046 | 21 | 163 | |
| r: 3:00 | 19 | ||||||
| 6:45.1 | 1,696 | 1:59.4 | 205 | 1007 | 21 | 162 | |
| r47 |
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Workout Graph
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B1 - 20'-fcm 141-cad 18-191w-2:02,6
B2 - 18'-fcm 157-cad 21-214w-1:57,6
B2 - 07'-fcm 152-cad 21-210w-1:58,2