Laurent ZMUDA v20:00/5:00r...7 row
23,014
Meters
1:31:56.4
Time
1:59.8
Pace
1558
Calories
157
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 23,504 |
| Overall Time | 1:53:56.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 1810 |
| Drag Factor | 140 |
April 19, 2025 13:50:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:56.4 | 23,014 | 1:59.8 | 203 | 999 | 19 | 157 | |
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 17 | 149 | |
| r: 5:00 | 137 | ||||||
| 12:00.0 | 3,124 | 1:55.2 | 229 | 1087 | 21 | 162 | |
| r: 3:00 | 124 | ||||||
| 12:00.0 | 3,124 | 1:55.2 | 229 | 1087 | 21 | 166 | |
| r: 3:00 | 55 | ||||||
| 12:00.0 | 3,114 | 1:55.6 | 227 | 1079 | 22 | 161 | |
| r: 3:00 | 26 | ||||||
| 12:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 21 | 165 | |
| r: 3:00 | 130 | ||||||
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 21 | 167 | |
| r: 5:00 | 18 | ||||||
| 11:56.4 | 2,690 | 2:13.1 | 148 | 810 | 18 | 141 | |
| r490 |
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Workout Graph
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résumé : B2 - 60' - fc 157 - cad21 - 226w -1:55,5
B1 - 20'-fcm 139-cad 17-188w-2:03
B2 - 12'-fcm 154-cad 21-225w-1:55,3
B2 - 12'-fcm 157-cad 21-226w-1:55,2
B2 - 12'-fcm 157-cad 21-223w-1:55,9
B2 - 12'-fcm 158-cad 21-228w-1:55,5
B2 - 12'-fcm 158-cad 21-228w-1:55,5
B1 - 12'-fcm 139-cad 19-177w-2:06,8