Laurent ZMUDA 16:56 row
4,046
Meters
16:56.5
Time
2:05.6
Pace
255
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 292 |
| Drag Factor | 142 |
April 18, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.5 | 4,046 | 2:05.6 | 177 | 907 | 17 | 144 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 17 | 141 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 143 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 17 | 146 |
| 16:56.5 | 454 | 2:08.3 | 166 | 870 | 17 | 148 |
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Workout Graph
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B1 - 17'-fcm 140-cad 17-177w- 2:06,1