Laurent ZMUDA v10:00/3:00r...3 row
8,151
Meters
30:00.0
Time
1:50.4
Pace
597
Calories
169
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,314 |
| Overall Time | 36:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 142 |
April 18, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,151 | 1:50.4 | 260 | 1194 | 26 | 169 | |
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 27 | 167 | |
| r: 3:00 | 77 | ||||||
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 27 | 171 | |
| r: 3:00 | 86 | ||||||
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 26 | 171 | |
| r163 |
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Workout Graph
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B3 - 10'-fcm 155-cad 27-261w- 1:50,3
B3 - 10'-fcm 162-cad 27-257w- 1:50,9
B3 - 10'-fcm 164-cad 27-255w- 1:51,6