Laurent ZMUDA v20:00/5:00r...3 row
15,679
Meters
1:00:00.0
Time
1:54.8
Pace
1095
Calories
165
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,841 |
| Overall Time | 1:10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 1309 |
| Drag Factor | 143 |
April 17, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,679 | 1:54.8 | 231 | 1096 | 22 | 165 | |
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1090 | 22 | 164 | |
| r: 5:00 | 107 | ||||||
| 20:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 22 | 166 | |
| r: 5:00 | 55 | ||||||
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 22 | 167 | |
| r162 |
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Workout Graph
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