Laurent ZMUDA 20:04 row
4,799
Meters
20:04.3
Time
2:05.4
Pace
302
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 139 |
April 15, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,799 | 2:05.4 | 177 | 909 | 17 | 149 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 145 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 17 | 150 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 17 | 150 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 17 | 151 |
| 20:04.2 | 13 | 2:41.5 | 83 | 585 | 0 | 150 |
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Workout Graph
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B1 - 20'-fcm 146-cad 17-175w