Laurent ZMUDA v7:00/3:00r...3 row
5,795
Meters
21:00.0
Time
1:48.7
Pace
432
Calories
173
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 139 |
April 15, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,795 | 1:48.7 | 272 | 1237 | 26 | 173 | |
| 7:00.0 | 1,933 | 1:48.6 | 273 | 1239 | 26 | 171 | |
| r: 3:00 | 53 | ||||||
| 7:00.0 | 1,936 | 1:48.4 | 274 | 1243 | 27 | 175 | |
| r: 3:00 | 74 | ||||||
| 7:00.0 | 1,928 | 1:48.9 | 271 | 1232 | 27 | 175 | |
| r127 |
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Workout Graph
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