Laurent ZMUDA 20:07 row
4,964
Meters
20:07.1
Time
2:01.5
Pace
324
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 15 |
| Stroke Count | 343 |
| Drag Factor | 139 |
April 15, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,964 | 2:01.5 | 195 | 970 | 15 | 146 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 18 | 140 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 17 | 146 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 17 | 148 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 17 | 150 |
| 20:07.0 | 24 | 2:25.8 | 113 | 688 | 8 | 150 |
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Workout Graph
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B1 - 20'-fcm 141-cad 17-193w