Laurent ZMUDA v25:00/5:00r...3 row
15,217
Meters
1:00:12.7
Time
1:58.7
Pace
1026
Calories
160
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,363 |
| Overall Time | 1:10:12.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 1267 |
| Drag Factor | 140 |
April 14, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:12.7 | 15,217 | 1:58.7 | 209 | 1020 | 20 | 160 | |
| 25:00.0 | 6,391 | 1:57.3 | 217 | 1045 | 22 | 164 | |
| r: 5:00 | 83 | ||||||
| 25:00.0 | 6,424 | 1:56.7 | 220 | 1056 | 22 | 169 | |
| r: 5:00 | 63 | ||||||
| 10:12.7 | 2,403 | 2:07.4 | 169 | 881 | 17 | 147 | |
| r146 |
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Workout Graph
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B2 - 25'-fcm 157-cad 22-214w
B2 - 25'-fcm 160-cad 22-217w
B1 - 15'-fcm 141-cad 18-172w