Laurent ZMUDA v20:00/5:00r...1 row
4,865
Meters
20:00.0
Time
2:03.3
Pace
314
Calories
148
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 139 |
April 14, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,865 | 2:03.3 | 187 | 942 | 18 | 148 | |
| 20:00.0 | 4,865 | 2:03.3 | 187 | 942 | 18 | 148 | |
| r: 5:00 | 9 | ||||||
| r9 |
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Workout Graph
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B1 - 20'-fcm 142-cad 18-184w