Laurent ZMUDA v20:00/5:00r...4 row
21,997
Meters
1:28:00.0
Time
2:00.0
Pace
1180
Calories
154
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 22,281 |
| Overall Time | 1:41:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 1367 |
| Drag Factor | 137 |
April 13, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:00.0 | 21,997 | 2:00.0 | 202 | 996 | 19 | 154 | |
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 17 | 147 | |
| r: 5:00 | 110 | ||||||
| 16:00.0 | 4,117 | 1:56.5 | 221 | 1060 | 21 | 160 | |
| r: 3:00 | 139 | ||||||
| 16:00.0 | 4,120 | 1:56.5 | 221 | 1061 | 22 | 166 | |
| r: 5:00 | 35 | ||||||
| 20:00.0 | 4,774 | 2:05.6 | 176 | 906 | 17 | 148 | |
| r284 |
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Workout Graph
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B1 - 20'-fcm 140-cad 17-183w
B2 - 16'-fcm 154-cad 21-218w
B2 - 16'-fcm 157-cad 22-220w
B2 - 16'-fcm 159-cad 22-219w
B1 - 20'-fcm 146-cad 17-174w