Laurent ZMUDA v15:00/5:00r...5 row
21,306
Meters
1:24:00.0
Time
1:58.2
Pace
1439
Calories
158
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,545 |
| Overall Time | 1:40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 1708 |
| Drag Factor | 137 |
April 12, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 21,306 | 1:58.2 | 212 | 1028 | 20 | 158 | |
| 15:00.0 | 3,697 | 2:01.7 | 194 | 967 | 18 | 151 | |
| r: 5:00 | 109 | ||||||
| 18:00.0 | 4,648 | 1:56.1 | 223 | 1068 | 21 | 162 | |
| r: 3:00 | 62 | ||||||
| 18:00.0 | 4,658 | 1:55.9 | 225 | 1073 | 22 | 166 | |
| r: 3:00 | 20 | ||||||
| 18:00.0 | 4,666 | 1:55.7 | 226 | 1077 | 22 | 167 | |
| r: 5:00 | 48 | ||||||
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 17 | 147 | |
| r239 |
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Workout Graph
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B1 - 15' / fcm 142 / cad 18 / 191w
B2 - 18' / fcm 154 / cad 22 / 221w
B2 - 18' / fcm 156 / cad 22 / 222w
B2 - 18' / fcm 158 / cad 23 / 224w
B1 - 15'/ fcm 143 / cad 17 / 181w