Laurent ZMUDA v15:00/5:00r...5 row
14,965
Meters
59:10.2
Time
1:58.6
Pace
1016
Calories
161
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,108 |
| Overall Time | 1:10:10.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 140 |
April 11, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:10.2 | 14,965 | 1:58.6 | 210 | 1021 | 22 | 161 | |
| 15:00.0 | 3,681 | 2:02.2 | 192 | 959 | 17 | 146 | |
| r: 5:00 | 42 | ||||||
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 26 | 166 | |
| r: 2:00 | 41 | ||||||
| 8:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 26 | 172 | |
| r: 2:00 | 46 | ||||||
| 8:00.0 | 2,175 | 1:50.3 | 261 | 1196 | 26 | 176 | |
| r: 2:00 | 14 | ||||||
| 20:10.2 | 4,777 | 2:06.6 | 172 | 892 | 17 | 148 | |
| r143 |
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Workout Graph
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B1 - 15' / fcm 138 / cad 17 / 190w
B3 - 8' / fcm 156 / cad 27 / 263w
B3 - 8' / fcm 163 / cad 26 / 258w
B3 - 8' / fcm 166 / cad 27 / 258w
B1 - 20' / fcm 148 / cad 17 / 172w