Laurent ZMUDA v15:00/5:00r...5 row
20,369
Meters
1:20:23.6
Time
1:58.4
Pace
1387
Calories
157
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,775 |
| Overall Time | 1:36:23.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 1628 |
| Drag Factor | 141 |
April 09, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:23.6 | 20,369 | 1:58.4 | 211 | 1025 | 20 | 157 | |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 17 | 146 | |
| r: 5:00 | 146 | ||||||
| 16:00.0 | 4,224 | 1:53.6 | 239 | 1120 | 22 | 161 | |
| r: 3:00 | 162 | ||||||
| 16:00.0 | 4,188 | 1:54.6 | 232 | 1100 | 23 | 163 | |
| r: 3:00 | 66 | ||||||
| 16:00.0 | 4,195 | 1:54.4 | 234 | 1104 | 23 | 166 | |
| r: 5:00 | 32 | ||||||
| 17:23.6 | 4,055 | 2:08.6 | 164 | 865 | 17 | 149 | |
| r406 |
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Workout Graph
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B1 - 20'-fc moy 135-cad 17-193w
B2 - 16'-fc moy 154-cad 22-235w
B2 - 16'-fc moy 157-cad 22-229w
B2 - 16'-fc moy 159-cad 23-230w
B1 - 16'-fc moy 143-cad 17-180w