Laurent ZMUDA 25:07 row
6,000
Meters
25:07.8
Time
2:05.6
Pace
378
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 16 |
| Stroke Count | 428 |
| Drag Factor | 113 |
April 08, 2025 19:31:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.8 | 6,000 | 2:05.6 | 176 | 907 | 16 | 146 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 17 | 148 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 17 | 148 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 17 | 149 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 17 | 141 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 17 | 146 |
| 25:07.8 | 24 | 2:42.5 | 82 | 580 | 9 | 146 |
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Workout Graph
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B1 - 25' / fcm 141 / cad 17 / 175w