Laurent ZMUDA 4x5:00/2:00r row
5,513
Meters
20:00.0
Time
1:48.8
Pace
410
Calories
170
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,892 |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 142 |
April 08, 2025 18:52:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,513 | 1:48.8 | 272 | 1234 | 25 | 170 |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 24 | 166 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 27 | 170 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 25 | 172 |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 26 | 172 |
| r379 |
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Workout Graph
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B3 - 5' / fcm 152 / cad 24 / 271w
B3 - 5' / fcm 160 / cad 27 / 270w
B3 - 5' / fcm 160 / cad 25 / 262w
B3 - 5' / fcm 161 / cad 26 / 265w