Laurent ZMUDA 20:06 row
4,901
Meters
20:06.7
Time
2:03.1
Pace
315
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 15 |
| Stroke Count | 349 |
| Drag Factor | 144 |
April 08, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,901 | 2:03.1 | 188 | 945 | 15 | 147 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 18 | 142 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 17 | 147 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 17 | 149 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 17 | 150 |
| 20:06.7 | 23 | 2:25.6 | 113 | 689 | 9 | 150 |
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Workout Graph
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B1 - 20' / fcm 143 / cad 18 / 186w