Laurent ZMUDA v15:00/5:00r...4 row
20,366
Meters
1:20:00.0
Time
1:57.8
Pace
1381
Calories
153
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,688 |
| Overall Time | 1:35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 1576 |
| Drag Factor | 144 |
April 07, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,366 | 1:57.8 | 214 | 1036 | 19 | 153 | |
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 17 | 141 | |
| r: 5:00 | 198 | ||||||
| 25:00.0 | 6,480 | 1:55.7 | 226 | 1076 | 21 | 160 | |
| r: 5:00 | 30 | ||||||
| 25:00.0 | 6,484 | 1:55.6 | 226 | 1078 | 21 | 164 | |
| r: 5:00 | 94 | ||||||
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 18 | 150 | |
| r322 |
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Workout Graph
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B1 - 15' / fcm 129 / cad 17 / 193w
B2 - 25' / fcm 151 / cad 21 / 223w
B2 - 25' / fcm 157 / cad 21 / 223w
B1 - 15'/ fcm 145 / cad 18 / 191w