Laurent ZMUDA v20:00/5:00r...5 row
20,046
Meters
1:20:07.2
Time
1:59.9
Pace
1335
Calories
156
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,242 |
| Overall Time | 1:34:07.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1540 |
| Drag Factor | 142 |
April 04, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:07.2 | 20,046 | 1:59.9 | 203 | 998 | 20 | 156 | |
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 17 | 149 | |
| r: 5:00 | 66 | ||||||
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 21 | 158 | |
| r: 3:00 | 43 | ||||||
| 12:00.0 | 3,132 | 1:54.9 | 230 | 1093 | 22 | 162 | |
| r: 3:00 | 66 | ||||||
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 22 | 162 | |
| r: 3:00 | 21 | ||||||
| 24:07.2 | 5,818 | 2:04.3 | 182 | 926 | 18 | 153 | |
| r196 |
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Workout Graph
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B1 - 20' / fcm 140 / cad 18 / 186w
B2 - 12' / fcm 152 / cad 21 / 222w
B2 - 12' / fcm 156 / cad 22 / 227w
B2 - 12' / fcm 155 / cad 22 / 222w
B1 - 24'/ fcm 146 / cad 18 / 181w