Laurent ZMUDA 20:07 row
5,009
Meters
20:07.4
Time
2:00.5
Pace
329
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 15 |
| Stroke Count | 358 |
| Drag Factor | 134 |
April 02, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,009 | 2:00.5 | 200 | 988 | 15 | 148 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 18 | 139 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | 149 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 17 | 150 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 18 | 153 |
| 20:07.4 | 26 | 2:22.3 | 121 | 717 | 8 | 153 |
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Workout Graph
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B1 - 20' / fcm 143 / cad 18 / 198w