Laurent ZMUDA 11:26 row
2,765
Meters
11:26.1
Time
2:04.0
Pace
179
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 144 |
April 01, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.1 | 2,765 | 2:04.0 | 183 | 930 | 19 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 18 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 |
| 11:26.1 | 267 | 2:41.2 | 83 | 587 | 23 |
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echauffement muscu 10x10