Laurent ZMUDA v15:00/5:00r...4 row
20,376
Meters
1:20:00.0
Time
1:57.7
Pace
1383
Calories
159
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,697 |
| Overall Time | 1:35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 1599 |
| Drag Factor | 127 |
March 30, 2025 21:57:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,376 | 1:57.7 | 214 | 1037 | 19 | 159 | |
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1009 | 18 | 150 | |
| r: 5:00 | 158 | ||||||
| 25:00.0 | 6,495 | 1:55.4 | 227 | 1082 | 21 | 166 | |
| r: 5:00 | 66 | ||||||
| 25:00.0 | 6,462 | 1:56.0 | 224 | 1070 | 21 | 164 | |
| r: 5:00 | 97 | ||||||
| 15:00.0 | 3,648 | 2:03.3 | 186 | 941 | 17 | 150 | |
| r321 |
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Workout Graph
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B1 - 15'-fcm 141-cad 18-203w
B2 - 25'-fcm 158-cad 21-224w
B2 - 25'-fcm 159-cad 21-221w
B1 - 15'-fcm 145-cad 17-185w