Laurent ZMUDA 3x30:00/5:00r row
22,003
Meters
1:30:00.0
Time
2:02.7
Pace
1427
Calories
153
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,292 |
| Overall Time | 1:45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 17 |
| Stroke Count | 1620 |
| Drag Factor | 139 |
March 29, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,003 | 2:02.7 | 189 | 951 | 17 | 153 |
| 30:00.0 | 7,289 | 2:03.4 | 186 | 939 | 17 | 149 |
| 30:00.0 | 7,352 | 2:02.4 | 191 | 956 | 18 | 160 |
| 30:00.0 | 7,362 | 2:02.2 | 192 | 959 | 18 | 152 |
| r289 |
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Workout Graph
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