Laurent ZMUDA v20:00/3:30r...4 row
21,631
Meters
1:26:09.2
Time
1:59.4
Pace
1222
Calories
159
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 21,967 |
| Overall Time | 1:36:39.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 1459 |
| Drag Factor | 138 |
March 28, 2025 20:51:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:09.2 | 21,631 | 1:59.4 | 205 | 1006 | 20 | 159 | |
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1063 | 21 | 161 | |
| r: 3:30 | 125 | ||||||
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 22 | 162 | |
| r: 3:30 | 122 | ||||||
| 20:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 21 | 163 | |
| r: 3:30 | 89 | ||||||
| 11:09.2 | 2,433 | 2:17.5 | 135 | 763 | 18 | 149 | |
| r336 |
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Workout Graph
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B1 - 15'-pas de données
B2 - 20'-fcm 155-cad 21-220w
B2 - 20'-fcm 157-cad 22-220w
B2 - 20'-fcm 158-cad 21-221w
B1 - 10'-fcm 142-cad 18-180w