Steve Stagnitta 6x2:00/2:00r row
2,416
Meters
12:00.0
Time
2:29.0
Pace
130
Calories
128
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 124 |
January 14, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,416 | 2:29.0 | 106 | 664 | 25 | 128 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | 88 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 120 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 139 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | 147 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 145 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | 134 |
| r250 |
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Workout Graph
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