Steve Stagnitta 15:00 row
2,676
Meters
15:00.0
Time
2:48.1
Pace
136
Calories
144
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 116 |
December 31, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,676 | 2:48.1 | 74 | 553 | 23 | 144 |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 22 | 137 |
| 6:00.0 | 529 | 2:50.1 | 71 | 544 | 23 | 142 |
| 9:00.0 | 528 | 2:50.4 | 71 | 543 | 24 | 145 |
| 12:00.0 | 535 | 2:48.2 | 74 | 553 | 23 | 149 |
| 15:00.0 | 535 | 2:48.2 | 74 | 553 | 24 | 150 |
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Workout Graph
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