Andy Lane 5x1:00/1:00r row
1,117
Meters
5:00.0
Time
2:14.2
Pace
65
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,956 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 129 |
March 26, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | |
| r839 |
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Workout Graph
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