Andy Lane 5x1:00/1:00r SkiErg
1,160
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,322 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 34 |
| Stroke Count | 189 |
| Drag Factor | 116 |
March 25, 2025 20:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 34 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | |
| r162 |
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Workout Graph
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