Andy Lane 6x100m/0:30r row
600
Meters
2:16.3
Time
1:53.5
Pace
40
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 5:16.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 120 |
March 25, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 25 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 20 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 24 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 24 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 27 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | |
| r409 |
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Workout Graph
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