Andy Lane 5x1:00/1:00r row
1,167
Meters
5:00.0
Time
2:08.5
Pace
70
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 120 |
March 25, 2025 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | |
| r924 |
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Workout Graph
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