Andy Lane 5x1:00/1:00r row
1,148
Meters
5:00.0
Time
2:10.6
Pace
68
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,352 |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 125 |
March 24, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | |
| r204 |
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Workout Graph
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