Andy Lane 10x3:00/1:00r SkiErg
6,345
Meters
30:00.0
Time
2:21.8
Pace
357
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 85 |
February 21, 2025 20:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 722 | 29 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 29 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 29 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 30 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 29 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 29 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 30 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | |
| r264 |
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Workout Graph
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