Andy Lane 10x3:00/2:00r row
6,435
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 50:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 120 |
February 16, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 20 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 20 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 19 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 20 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 19 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 21 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | |
| r171 |
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Workout Graph
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