Andy Lane 4x5:00/2:00r SkiErg
4,333
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 113 |
February 14, 2025 20:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 30 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 31 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 33 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 30 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.