Andy Lane 20x100m/0:40r row
2,000
Meters
7:46.1
Time
1:56.5
Pace
124
Calories
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,031 |
| Overall Time | 21:06.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 137 |
February 11, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 23 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 20 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 23 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 20 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 23 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 23 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 23 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 20 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 24 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 25 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 23 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 27 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 24 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 24 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 23 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 23 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 24 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 24 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 24 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 23 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 23 | |
| r2,031 |
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Workout Graph
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